What’s the latest diet craze these days?  Keto is the big one now, before it was Atkins. There’s paleo, vegan, the raw food diet, low-carb, the list could go on and on. 

While I’m not a big fan of any diet that you wouldn’t be able to follow long-term (unless for medical reasons), I do agree with a certain concept of eating. 

This concept is to eat what nature gives us as the seasons change. 

No matter what diet you follow, or what diet is popular right now, you can always choose to center your dishes around food that’s in season locally to where you live. 

It’s the start of November, and we’re in the middle of fall. Depending on where you live, you may already have snow, you may still be in t-shirt weather, or you might fall somewhere in the middle. 

Eating seasonally doesn’t mean that you follow the seasons the calendar gives; it means that you eat what your local climate is giving you at that time. You might still be on a summer menu, a fall menu, or even a winter menu. 

In my latest video, I talk about what fall produce you can eat right now if you’re experiencing cool, but not freezing temperatures where you live, and some of the benefits of why you should eat this way.   

Click here to watch. 

And if you haven’t already downloaded a copy of my seasonal eating guide, you can do that here. 

What’s your favorite thing to eat in fall? Let me know in the comments below!