Why should you eat fermented foods?
It can be confusing to be healthy these days. One source tells you to eat this, another source tells you to eat that.
While there are a lot of different diets with a lot of different strategies, one thing that’s common among many of them is including fermented foods as a part of the diet.
If you’ve ever visited a naturopathic doctor, he or she likely suggested that you take a probiotic supplement. And while these definitely have their place (after a round of antibiotics for example), they can be costly and not appealing to take long-term.
If you want to increase your gut flora, and get healthy the old fashioned way, then consider adding fermented foods to your diet.
Want to learn 5 specific reasons why they’re great? Watch the video below.
Why eat fermented foods? Watch below or click here to watch in YouTube.
Video time stamps:
- Better gut flora 0:14
- Save money 0:28
- Easy & healthy snacks 1:10
- Eat local & seasonal 1:58
- Tastes great 2:41
Fermentation Recipes
Now that you know why it’s a great idea to eat fermented foods, here are some recipes to get you started.
If you’ve tried fermenting food before but it got moldy or it seemed like something went wrong, check out this video for tips on dramatically decreasing your chances of mold or having the ferment go bad.
What’s your reason for wanting to introduce fermented foods in your diet? Let me know in the comments below.
